Lower Back Pain Causes

 

 

There can be many causes of lower back pain. Some of the most common are weak muscles, poor posture, obesity and muscle imbalances.

 

You are probably wondering what is causing lower back to hurt. In this video demonstration below you will hear a health and fitness expert talk about the most common causes of lower back pain and how to treat your pain naturally without drugs or back surgery.

 

 

Now that we understand what causes low back pains, let's look at a few exercises we can do to strengthen and massage the lower back and spine.

 

This exercise helps you engage your abs and your core and over time can help reduce your lower back pain significantly.

 

If you enjoyed this article on lower back pain causes check out some of our other resources on low back pain.